HAPPINESS CHEMICAL HACK! Feeling a craving?

Happy chemicals hack

Dopamine

The Reward Chemical

Get it via:

🧠 Completing a task

🧠 Doing self care activities

🧠 Eating food

🧠 Celebrating little wins

🧠 Quality sleep

🧠 Massage

Work towards your goals desires and needs, break up big goals into little wins

Create a new goal before you complete another.

Low levels is linked procrastination, self doubt and lack of enthusiasm.

Oxytocin

The Love Hormone

🧠 Playing with a dog

🧠 Playing with a baby

🧠 Holding hands

🧠 Hugging family

🧠 Give compliment

🧠 Giving someone a gift will heighten their oxytocin

Creates intimacy, trust and strengthens relationships

Released when women and men are in orgasm and when mothers are in childbirth and

The cuddle hormone!

Serotonin

The Mood Stabilser

🧠 Meditating

🧠 Running

🧠 Sun exposure

🧠 Walking in nature

🧠 Swimming

🧠 Cycling

Create some responsibilities.

Flows when you feel significant or important.

Low levels can become loneliness and depression

Endorphin

The Pain Killer

🧠 Laughter exercise

🧠 Essential oils lavendah + vanilla

🧠 Watch a comedy

🧠 Dark chocolate

🧠 Exercise

🧠 Spicy food

🧠 LED LIGHT THERAPY 

Second wind during a run is from endorphins and the euphoric high from running.

That crazy not-for-the-faint-hearted feels post obstacle courses is endorphins

Grab some spicy food and watch a scary movie

It’s worthwhile to note that there are not so happy chemicals which are vital if we are in dangerous situations, cortisol for example. These will help us react!

https://www.essentiallifeskills.net/increase-happy-chemicals.html

https://www.reddit.com/r/coolguides/comments/hyi7dw/happiness_chemicals_and_how_to_hack_them/

https://youtu.be/SsKGwq6CmNk

https://www.google.com/amp/s/www.huffpost.com/entry/hacking-into-your-happy-c_b_6007660/amp

https://www.healthline.com/health/affects-of-joy#2.-Your-circulatory-system

https://www.google.com/amp/s/www.psypost.org/2019/02/listening-to-the-music-you-love-will-make-your-brain-release-more-dopamine-study-finds-53059/amp